గణనీయంబగు భాషలందు తెలుగున్ గాంచంగ మేల్మేలు.. తాన్ విన సొంపై , ప్రకటించు భావ సరళిన్ దృప్తిన్, విశేషించి పల్ ఘన కావ్యామృత సంవిధాన మహిమల్ గాంచంగ నాంధ్రామృతం బను యీ బ్లాగును గొల్పి యుంటి. కనుడీ ! ఆంధ్రామృతం బందుడీ ! .

15, జూన్ 2018, శుక్రవారం

After the age of 50

After the age of 50
one may experience
many types of illnesses.🤔
 But the one I am most worried about is Alzheimer's.
Not only would I not be able to look after myself,
but it would cause
a lot of inconveinence to family members....

One day, my son Rahul
came home and told me
 that a doctor friend
has taught him an exercise using the tongue.

The tongue exercise is effective to reduce the onset of Alzheimer's
and is also useful to reduce / improve

*1* Body weight
*2* Hypertension
*3* Blood-Clot in Brain
*4* Asthma
*5* Far-sightedness
*6* Ear buzzing
*7* Throat infection
*8* Shoulder / Neck infection
*9* Insomia

The moves  are very simple and easy to learn....

Each morning, when you wash your face, in front of a mirror, do the
exercise as below :

*stretch out your tongue and move it to the right then to the left for 10 times*

Since I started exercising my tongue daily,  there was improvement in
my Brain Retention.

My mind was clear and fresh and there were other improvements too...

   1 Far sightedness
        lesser
   2  No giddiness
   3. Improved wellness
   4. Better digestion
   5. Lesser flu / cold

I am stronger and more agile.

🎀 Notes

The tongue exercise helps to control and prevent Alzheimer's...
Medical research has found that the tongue has connection with the BIG
Brain. When our body becomes old and weak, the first sign to appear is
that our tongue becomes stiff and often we tend to bite ourselves.

Frequently exercising your tongue
will stimulate the brain,
help to reduce our thoughts from shrinking and thus achieve a healthier body.
🙏
👨👨👨👨‍🔬Senior Citizens👨👨👨👨‍🔬)🙏 Please forward:
🗣🗣🗣🗣🗣🗣👉
"I encourage each person receiving this newsletter to  forward it to
another ten people, certainly at least one life will be saved ... I've
done my part, I hope you can help do your part. thanks!
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